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Containers. They’re what separate the toilet bowl from the bathroom floor. If you don’t have your shit together, your life […]

Effortless creation. Certain people seem to draw it out of me. It’s easy to put ideas into words because I’m

Current Goal: Love Josh as he is now. Keep loving until all of me is free. (Nothing can move when

Two people doing the exact same thing can get wildly different results. Notice how you respond differently to a salesperson

1) It’s not your problem unless you can change it. If you can’t change it, you’re no longer focused on

Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do

What if this was the worst poem ever penned? Would I still be worthy of your connection? “I can’t risk

Last night, I invited a colleague to do an integrity scrub of my healing services. Someone who’s very sensitive to

Does this path have a heart? If it does, the path is good; if it doesn’t, it is of no

For years, the easiest way for me to stay safe was to hold back. Filter. Let the other person be