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Today’s big support breakthrough came through being encouraged to ask directly for what I want, and then practicing it in […]

I experienced two hours of support nirvana today. We dove into a juicy, yet sobering IFS session, encountering a band

Something strange happens when you receive something that feels so foreign you didn’t even remember you wanted it. It questions

What came first? The writer’s block or the procrastination? A friend of mine commented on yesterday’s post suggesting that I

Sometimes the best support is feeling into the timing of everything. I ended yesterday in a stress spiral, hardcore procrastinating

Something is starting to bloom within me. Some sense of self-worth that I still squint at skeptically when reflecting on

I’m starting to wonder why I put the word extreme in this challenge. It doesn’t seem like this is an

Asking for support is lot like asking for a vulnerability hangover. But unlike real hangovers, where you can drink more

I have a story that the biggest thing holding me back is a resistance to letting help in. When I

I. Get off. On challenge. I don’t think it’s comfort that I crave. Comfort is what I want to escape.